Kyle Leon Customized Fat Loss review – My Honest Opinion

Posted by on January 22, 2012 1 comment
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Hello, Chris here,

Thanks for visiting my blog, you have arrived at the right place If you are looking for a complete review of Customized Fat Loss diet nutrition program created by health and fitness expert Kyle Leon.

Before anything else, I want to make sure to clarify that I will be giving you an unrestricted unbiased and honest review of Kyle Leon’s diet and workout program. What you are about to read are the KEY POINTS and details you need to know before grabbing a copy of the program yourself.  

This is a review site but Click here to visit Kyle Leon’s Customized Fat Loss Official Website 

So what’s the deal with “Kyle Leon’s Customized Fat Loss”?

“Kyle Leon’s Customized Fat Loss” is an in-depth customized diet plan However, this is not another run off the mill diet nutrition program laying out the same old boring stuff which you may have read one too many times in other ebooks. This one provides a slightly different perspective on the war against fat. In fact, it even includes a section written by medical doctors who comprehensively tackle how your body burns fat before, during and after you work out.

Unlike other diet programs, this one provides easy to follow techniques about how to prepare your food instead of laying out the usual “avoid this, it is bad for you, eating really bland food instead” routine. The ebook on “7 cooking tricks” spells it all out in a friendly and easy to read manner

Another unique feature included in this package is “What to Never Eat After You Work Out”. Now, this one not only tells you what not to eat after a hard day at the gym but, more importantly, it gives a unique insight as to how your body works at a cellular and metabolic level.

Is there such a thing as food that actually kills fat? Yes, there is and you will read all about it on another ebook exclusively dedicated to that. Well, what about if you don’t have the time, or are just too plain busy like everyone else to spend some time in the kitchen? Worry not, there’s a report which spells out what to pick and what not take out on the menu in a restaurant.

As you may have already noticed, this is a fat burner review dealing specifically with a product that aims squarely at everyone’s (yes, everyone including fitness enthusiasts, body builders) enemy, which is unhealthy fat.

So to give you an overview of what to and what not to expect, there will be tons of information here that will teach you about fat, and how to deal with it through a step by step process beginning from preparing the ingredients and actually cooking it. Not included are personalized work out plans, or even a diet and work out plan. I want to state this early on, because this is really important. You can lift weights all you want 24/7, but if you are not cooking and eating the right stuff, then all that sweat will go to waste.

I’ve reviewed several programs over the last few months, but this one is unique. Why? Because it deals exclusively with a particular subject that other customized diet plans gloss over, which are the preparation and ingredients, as well as the science behind fat burning foods.

Exactly what do get from “Kyle Leon’s Customized Fat Loss” program?

Okay, here’s a quick look at the complete program and a brief description of each:

* Customized Fat Loss Body Type Guide: As any proper customized diet program should initiate, you need to first assess your body type before you begin. Really helpful and a great way to get started.

* Male Custom Fat Loss (CFL), Female CFL: Now male and female metabolism differs in many aspects, most especially with the endocrine functions and regulation of hormones.

* Customized Fat Loss Supplementation: Basically a supplement and a handy ready reference.

* Peak in a week: This part of the program will chart your progress within a week to guide you to getting the best possible results on that time frame. Of course, it is essential to follow up on it to maintain or further reduce unwanted body fats.

*Customized Fat Loss Restaurant Eating Guide ( Bonus Report # 1): Eating out or too busy to cook? Look no further, because here you will find what to order and avoid when dining out.

* 5 Foods that Kill Fat (Bonus Report #2): Surprisingly, here you will see that eggs (the whole thing, yolk and all), and grass-fed beef are actually good for you and even help you burn off fat.

* What to NEVER eat After a Workout (Bonus Report #3): This interesting part gives a detailed but easy to read “lesson” on how your body functions before, during, and after a workout so you will know why you need to avoid grabbing that burger and downing it with a glass of beer after a hard workout. A must read.

* 7 Cooking Tricks (Bonus Report #4): Instead of hiring a personal cook and dietician in preparing and planning you fat burning diet program, you will find that preparing really tasty fat burning food is easy and fast. 

Click here to visit Kyle Leon’s Customized Fat Loss Official Website 

The Great Stuff

This program is specifically tailored for a fat burning regimen, and everything you need to know about it is all here from beginning to end. Regardless of your body type or sex, this program will lead you by the hand and show you how to select, prepare, and cook the right kind of food that is healthy, does not taste like airline food, and yet help you burn fat.

The Not So Great Stuff

There has yet to be a perfect diet and workout program out there, and this fat burning review is going to lay it out on the table as it is. Kyle Leon’s program is good in a sense that it is a very comprehensive when it comes to fat and fat burning programs, but that is also where it sort of stumbles just a little bit. You need to incorporate this with a workout program to make it effective.

That’s how it is. This is not a one stop shop magical solution to getting those six pack abs and lean and mean physique. Besides, have you ever seen a “perfect” program that encompasses everything? It does not exist. Be that as it may, a “start out” program with the basic stuff would have been nice if it was included in the package, especially for those who are just getting into the whole fitness scenario.

The Verdict

Here’s the thing. If you already have a workout program and you need a guide that will teach you how to deal with unwanted body fat and love handles, Kyle Leon’s Customized Fat Loss program is perfect. If you haven’t read any ebooks about fat loss or fat burning (and even if you don’t even have an idea of what this fat burning stuff is all about), or you may know a little about it but not more than enough, this program is exactly what you need.

I definitely feel you should pick Kyle Leon’s customized fat loss program, give it a try! You won’t regret it.

I hope my wedsite has been helpful to you,

Best Regards, 

Chris.

 

Click here to visit Kyle Leon’s Customized Fat Loss Official Website 

 

5 Foods That Kill Fat

Posted by on January 21, 2012 1 comment
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Yes, you read it right. There are foods that can help you kill belly fat. And what’s more surprising is that some of these foods are usually avoided because we have been taught and conditioned for years to believe that these foods contribute to your added weight.

What am I talking about? Let’s start with one of the most avoided item in your pantry so you can begin updating that list for your diet nutrition program.

Whole Eggs

Contrary to popular belief, eggs can be very good for you. We are talking about the whole egg and not just the egg white. The yolk contains the most nutrients; by discarding this part, you will literally be throwing away 90% of the really good stuff. So how do eggs help in killing fat? All those nutrients from the egg yolk will make you eat less, and in return will balance the fat-burning hormones in your body such as leptin. So, be adventurous and keep those eggs in your diet and workout plan.

Grass-Fed Beef or Bison

What is diet plan without some beef? Take note: grass-fed beef. This type of beef is taken from cows grown in pastures and were not given any processed, fortified, or other weird stuff that mass market cultivators feed their beasts to increase size and muscle mass swiftly. What is the advantage of grass-fed beef or bison? The meat contains a higher concentration of conjugated linoleic acid (CLA ), a healthy form of fat which has been scientifically proven to not only increase lean muscle, but also burn off unwanted body fat.

Avocados

It’s a fruit but it contains fats, right? Correct. Avocados contain monounsaturated fat that helps reduce LDL’s in the body. So go ahead and enjoy your guacamole, it is good for your health. Erase the thought that all fats are evil. Some fats, like those found in avocados, can actually help your body kill fats.

Nuts

These include walnuts, macadamia, almonds, pecans, almost all of the nuts you can think of. True that they 75%-95% fat, but these fats are actually healthy. Some nuts contain Omega-3, an essential oil (or fat) that promotes better memory, boosts your immune system and metabolism, and maintains your nervous system. No diet and work out plan would be complete without some nuts.

Berries

Raspberries and strawberries contain not only lots of vitamins and minerals, but also aids in preventing “insulin spikes” which cause you to eat more. And as we all now, eating more than you have eventually leads to a larger set of love handles.

So there you have it, 5 kinds of food that you can add to your arsenal in your campaign against body fat. Be sure to include these foods in your customized diet plan.

What to NEVER eat after you work out

Posted by on January 21, 2012 2 comments
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Working out is great because it boosts your body’s metabolism and aides in eliminating fat and toxins in your body. Your body just burned a lot of energy and your metabolism just got higher, so it would be natural for you feel hungry after a gym session.

Let’s admit it. There are some of us who think that maintaining regular personalized workout plans give them license to eating anything that they want after exercising. The result: a diet and training plan that is taking its own sweet time in helping you lose weight.

How Your Body Produces Energy

To fully understand why there are certain foods you need to avoid after working out, let’s discuss first what your body needs in order to complete your exercise routine.

Your muscles require energy in a form of adenosine tri-phosphate or ATP. Muscle contraction can only be done if ATP is present. For you to move again after a muscle action, your body needs to replenish its supply of ATP in three ways: cellular respiration, glycolysis, and through its creatine phosphate system.

These processes require three types of macronutrients in order to produce ATP, and these are carbohydrates, proteins and fats. To make a long, complicated process short and simple, you need real food to replenish your body of ATP and also help in build and repair muscles.

There are a lot of food items that can help give you energy, but there are some foods that you should never eat after a good workout as they interfere with your body’s energy building process.

Burgers

Yes, you can say that one, big, fat juicy burger is one entire complete meal full of carbs and protein. You often see bodybuilders and some athletes go for 2-3 rounds of burger after a workout because it is satisfying, full of flavor, and can sustain them for the rest of the day.

However, there’s a reason why burgers are excluded in any diet nutrition program. Fat from burgers is bad because it interferes with carbohydrate and protein digestion, further confusing your body’s insulin response. Fat can also slow down protein repair, prolonging your body’s state of muscle breakdown.

Alcohol

Beer often comes with a burger because it is a beverage that can quench your thirst and make you feel good. A customized diet plan should be free of any alcohol because it interferes with your body’s storage and processing of glycogen, aside from slowing down tissue repair.

Incomplete Proteins

Since we are on the subject of tissue repair, let’s discuss why incomplete proteins are not helpful after working out. Incomplete proteins are called as such because they lack specific types of proteins for repairing muscle tears caused by your workout.

What happens if you don’t get the right amount of complete proteins after your workout? Your body will basically be in a constant state of muscle breakdown, reducing muscle mass and metabolic rate. Incomplete proteins are commonly found in plant sources like beans, grains, nuts, and vegetables.

Experts believe that branch-chain amino acids with the help of insulin prevent muscle breakdown and help set off muscle repair. You can only get complete proteins from eggs, dairy products, and meat. Vegetarians can get complete proteins (or protein replacement) from foods like soy, quinoa, and hemp.

Eating Nothing

Now, some people play it safe by using the word “nothing” in their diet and workout program  . And this literally means eating nothing at all after working out. Yes, this can help you burn more fat from your body, further aiding you in losing weight. However, that does not increase your muscle mass at all.

Why? Because your body is not given any form of nutrients especially protein after exercising, your muscles will be in a constant state of muscle breakdown. Also, this deprivation will not replenish ATP in your muscles, leaving you feeling weak, sore, and tired. This will make you unable to exercise for several days, which will render your diet and workout plan useless.

What is a diet plan  for if it will not help your body replenish energy and repair muscles? Support and maintain your body after exercising by eating the right foods that are healthy, smart, and effective in building up muscle mass and boosting metabolism.

 

Quick and Easy Cooking Tricks to Burn Fat Faster!

Posted by on January 21, 2012 2 comments
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I decided to write a Kyle Leon Customized Fat Loss Review because a diet nutrition program is necessary to for people who desire to lose weight and stay healthy. But most diets tend to be boring, unsatisfying, and do not deliver because the entire preparation and use of ingredients are wrong. This diet program review will tell you that the secret to an effective nutritional program for losing weight is how you cook and prepare your food.

Personalized workout plans are created with your metabolism and physique in mind. To make your workout do what it’s supposed to do, you need a diet that will boost your body’s metabolism. So what is a diet plan that can help you achieve that goal?

Use Spices

Weight loss diets are bland and dry because fat and salt are taken away. To make your foods interesting, you need to add flavour by using spices such as pepper, turmeric and cinnamon to name a few. These spices stimulate your taste buds and also contain several health benefits such as blood sugar regulation, improving digestion, and boosting the immune system.

Add herbs

Parsley, basil, rosemary, and oregano are great herbs for adding layers of flavour on what could be a drab, tasteless piece of meat. Aside from flavor, these herbs help prevent accumulation of fat, control your appetite, improve digestion and promote elimination of toxins that result in storage of fat in your body.

Use Fat Burning Oils

Doctors, dieticians, fitness trainers, and most fat burning reviews will tell you to eliminate fat from your body. And you may be saying, isn’t oil a form of fat? Yes, it is. What most experts neglect point across is that you need essential oils (or fat) to metabolize certain vitamins and minerals that aid in boosting your metabolism. Olive oil, macadamia oil, and coconut oil are excellent for cooking and preparing foods for better flavor without adding fat to your body and clogging your arteries.

These are just some of the amazing cooking tips that you can do to help add some zing to customized diet plan. Always think that the best way to start losing weight is to look for simple and easy changes in your own kitchen.